Oct
Golf doesn’t seem like the most physically demanding sport. It even sounds old-fashioned or boring. This is one of the biggest misconceptions about golf. According to physiotherapist Andrew Creighton, when you play golf, you align your entire body. Here are the benefits of playing golf for physical and mental health:
1. Strength and durability
When playing golf we will swing the golf club, and involve a lot of walking while playing which will form the quadriceps and hamstrings. In fact, according to Creighton’s previously mentioned scoping review, a golfer walking 18 holes would typically take between 11,245 and 16,667 steps and a golfer riding a cart would walk about 6,280 steps.
2. Core balance and stability
Golf can be an abs workout, giving credence to the idea that anything can be an abs workout if you try hard enough.
4. Flexibility
“Stretching is an important part of the game, and flexibility is essential to swing and reduce injuries,” Creighton says.
5. Reduce stress
“Light exercise, including golf, has been shown to reduce stress and anxiety with Enjoying nature providing stress reduction and recovery from mental fatigue
6. Connectedness
Some experts say that golf is a great opportunity for intergenerational connection because it can be played by people of all ages and ability levels. “Usually it takes four to five hours to play 18 holes. As with any sport, injuries can occur, especially with repetitive motion. According to a 2016 review, golf has a very low injury rate compared to other sports.
Source : cantik.tempo.co
