Errors in This Sport Can Actually Harm The Body

Exercise is done to nourish the body and burn fat, it also builds mood and relieves stress. But if we don’t really understand the rules in exercising, we actually risk injuring the body and keeping the body from being healthy. There are some mistakes in exercising that can indeed harm the body. These mistakes can injure the muscles or even push the heart too hard. So in order to achieve your goals in exercising, avoid these mistakes in exercising:

1. Start exercising without checking the condition of the heart

Before exercising in the morning or evening, you should first check the condition of your heart and blood pressure. If your blood pressure is too low or too high, it’s best to postpone your exercise routine. As quoted from Eatthis, there will always be a risk of heart attack and blood pressure disorders if you exercise too hard and are not accompanied by adequate preparation. In one study, it was found that high blood pressure during exercise and that did not go down after exercise could be associated with several cardiovascular disorders. Such as thin tissue in the main blood vessels or thin heart muscle on the left. Someone who is healthy, will experience a decrease in blood pressure once the exercise session ends. “Changes in blood pressure during and after exercise sessions can be used to indicate what risk of cardiovascular disease a person can and will suffer from,” said Vanessa Zanthakis of the Framingham Heart Study.

2. The sport of lifting weights is too heavy

If you like the sport of lifting weights, make sure the weight is in accordance with the ability of the body. Forcing yourself to lift too much weight can cause severe nerve and muscle damage, known as exertional rhabdomyolysis. This disorder causes cracks in the muscle so that enzymes and proteins in the muscle flow out and into the bloodstream. Symptoms can include extreme muscle pain and a change in the color of your urine.

3. Forcing exercise even though it hurts

Exercise should be comfortable and enjoyable. Forcing yourself to exercise when your body is in pain or pain is a mistake. Pain or tenderness when exercising is usually a signal that an injury or trauma in the body has occurred. So when the body gives this signal, we must be alert. It could be that we push ourselves too much in exercising, or there is a movement error that ends up torturing the muscles and tendons.

4. Exercising in hot weather

Heatstroke often occurs in athletes who exercise too hard in very hot weather. Heatstroke is a condition of the body that is too tired due to the body’s inability to control temperature stability. This disorder can also happen to you, if you do sports in an open space that is too hot or a closed room that is very stuffy. Symptoms include excessive sweating, shortness of breath, nausea, elevated body temperature and confusion or loss of focus. So that heatstroke does not occur, exercise in the weather that is not too hot. If you’re doing yoga indoors, make sure the room has ventilation so that air flows smoothly.

The four mistakes in exercising above can really harm the body. Instead of a healthy body, you will be exposed to various diseases that need medical help.

Source: compass