Is It Normal for The Body to Get Sore after Exercise?

One of the activities carried out by the community the most. But often a person feels sore after exercising.

Sports Medicine Specialist, dr. Michael Triangto, Sp.K.O, explained that the symptoms of aches after exercising are a natural thing experienced by a person. Especially if the person rarely exercise.

“Every time we exercise, we use energy for the muscles. This waste is called lactic acid and this causes aches,” said dr. Michael, in Instagram Live PDSKO, Wednesday 9 September 2020.

Doctor Michael said there are several possibilities that cause a person to feel sore after exercising. The first is because the person may rarely exercise. Because exercise must be done gradually.

In addition, if someone is exercising using an application, then it is most likely that the application is not suitable for the person concerned. As a result the way that can be done is to adjust the sport to your own abilities.

“We have to exercise according to our own ability level. If we practice, we continue to feel sick, it’s a sign that the practice is not suitable for us. But if after exercising you don’t feel anything, then the next day you feel sick and sore, that’s a sign that the exercise is suitable but the intensity is excessive, “he concluded.

Source: okezone