We Need To Take A Break From The Daily Exercise Routine

Regular exercise does have many health benefits, such as relieving stress, improving heart health, and reducing the risk of cognitive function decline. However, experts emphasize that exercise routines should not be done every day, 24 hours 7 days, you also need to have rest days.

Rest days will ensure that your body and mind have sufficient time to recover after a workout. Giving the body a chance to rest is as important as exercising it.

Reporting from huffpost.com, here are some reasons it is important to have a rest day in between your daily exercise routine. Curious?

1. Recovery is required for network repair

Intense exercise can stress the body and damage muscle tissue. Rest days give muscle tissue the time it needs to repair itself and become stronger.

Set aside at least 1 day a week for rest days or do light activities during rest days to allow muscles to rejuvenate and rebuild. Forcing muscles to work hard every day will actually increase the risk of injury.

2. Rest days can prevent injury

Pushing the body to work too hard and too often with exercise without rest is likely to end in injury and pain. Fatigue from vigorous exercise can lead to stress fractures, overuse injuries, joint pain, and emotional exhaustion.

3. Save bone mass

Overtraining can cause a decrease in bone density. Very intense exercise without an adequate recovery period can lead to increased inflammation and bone resorption.

4. Gives time to rest for the brain

The body is not the only one that needs a break from exercise, your mind or brain will also benefit from the rest day you do. Exercise increases the stress hormone, namely cortisol.

When cortisol is high, the body cannot work efficiently because the brain believes that you are putting it in a dangerous environment. High cortisol levels will make the body focus on maintaining security, not building lean tissue.

5. Rest power will increase muscle

When muscle tissue repairs itself during your rest day, then when you return to sports, the body will become stronger with more muscle mass.

6. Avoid boredom

Rest days allow the brain to experience the monotonous potential of a daily exercise routine.

Source: filmela